Gregory Gourdet is sharing his “pandemic weight journey.”
Taking to Instagram on Jan. 10, the Top Chef star revealed he’s misplaced 40 kilos and posted before-and-after photographs.
“212# to 172#,” he wrote alongside the pics. “This was exhausting!”
Looking again at his expertise, Gourdet recalled how, “Between gyms closing, a operating damage (I’ve a torn meniscus) and survival consuming at work, I gained quantity of weight in 2020.” Then in July, when he was at his “highest weight ever,” he determined to press the “reset button” on his well being.
“But all the things that had labored previously together with yoga and intermittent fasting simply wasn’t working,” he continued. So, he made some modifications. While no two journeys are the identical, for Gourdet, his concerned a mixture of keto and intermittent fasting, energy strolling, operating, fitness center, yoga, acupuncture, therapeutic massage and hydrotherapy.
“I energy walked on a treadmill for months till my therapist informed me I may run once more,” he wrote. “I went keto for the primary time and prolonged my fasting to twenty to 24 hours just a few days per week and eventually began dropping the additional weight. Spent hours diving deeper into the well being advantages of fasting and keto.”
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