Say goodbye to nausea, bloating, acidity with this ‘summer cool tea’ (recipe inside)

Dehydration is extraordinarily widespread through the summer season months, making it completely important to keep hydrated always. However, it’s not needed to drink plain water to meet the physique’s hydration ranges. You can all the time strive infused drinks or also have a summer season tea that may assist your physique cool off and battle the sweltering warmth.
Taapsee Pannu’s nutritionist Munmun Ganeriwal shared a straightforward summer season cool tea from her e book Yuktahaar: The Belly and Brain Diet that may be made simply, and likewise helps battle widespread summer season points like acidity, nausea, bloating, and lack of urge for food.

According to Ganeriwal, cardamom, cumin, and coriander are cooling spices.

How to make the summer season cool tea?
Ingredients
1.5 cups – Water2 – Cloves (crushed)1-2 – Cardamom (crushed)¼ tsp – Coriander seeds¼ tsp – Cumin seeds
Method
*In 1.5 cups of water, add two cloves (crushed), 1–2 cardamom (crushed), ¼ tsp coriander seeds, ¼ tsp cumin seeds.*Boil for five–10 minutes.*Add mishri or rock sugar to style.*Strain and drink.
How does it assist?
*Works in opposition to bloating, acidity, nausea, lack of urge for food, which can be widespread signs in summers.
When to have it?
Have it very first thing within the morning or within the night.
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https://indianexpress.com/article/lifestyle/health/nausea-bloating-acidity-summer-tea-easy-recipe-healthy-7858032/

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