New survey reveals No. 1 motivation cited by people who want to lose weight

Wanting to look higher has lengthy been a high cause for dropping weight, however a brand new survey on the consuming and weight-reduction plan habits of people who want to lose weight finds that bettering well being is extra of a motivator than bettering bodily look.

Wanting to look higher has lengthy been a high cause for dropping weight, however a brand new survey on the consuming and weight-reduction plan habits of people who want to lose weight finds that bettering well being is extra of a motivator than bettering bodily look.
The survey commissioned by The Mayo Clinic Diet requested greater than 200,000 Americans about what was on their minds when beginning a brand new food regimen program.
Eighty-three p.c of these polled have been enthusiastic about their well being, 5 instances greater than these motivated by seems or different exterior components.

“The survey signifies that people are prepared for a life-style change for good causes — primarily to enhance their well being. That’s excellent news,” Dr. Donald D. Hensrud, medical director for the Mayo Clinic Healthy Living Program and writer of The Mayo Clinic Diet, stated in a information launch.
“My ‘aha!’ second was — I used to be doing my normal quick meals drive-thru on my manner to work. And the road was out to the road. So I went in, and I’m standing in there and I’m wanting round, I’m like, oh, pricey Lord, this can be a group of probably the most unhealthy people I’ve ever seen,” stated Nick Torres, 60, of Alexandria.
“And then I checked out my reflection within the glass, at my judgmental self, and I noticed — I’m in my factor, I’m proper there with them,” he stated.
Nick Torres earlier than becoming a member of the Mayo Clinic Diet and Nick after dropping 50lbs with this system. (Courtesy Nick Torres)
Torres stated dropping fifty kilos on the Mayo Clinic Diet has been a studying expertise.
“It’s about your capital D food regimen, all of the belongings you soak up,” he stated.
Growing up, his important publicity to greens was inexperienced bean casserole at Thanksgiving and no matter was within the little nook of the TV dinner tray.
“But now I’m like ‘Baby spinach positive! Swiss chard, who knew?’ I didn’t even know what that was six months in the past,” he stated.
Torres stated going from overweight to merely being chubby is nice.
He’s reduce his blood stress remedy in half. An upcoming appointment with the sleep apnea physician will contain a check to see whether or not he can cease utilizing the continual constructive air stress, or CPAP, machine.
Torres stated he has the resting coronary heart price of an athlete and his knees now not damage going up three flights of steps.
“I don’t want to be unhealthy,” he stated. “I feel the pandemic helped rather a lot with that recognition. Because, you already know, the primary issue of ‘Are you going to be hospitalized and have a foul time’ is — are you overweight?”
Another survey discovering means that people don’t have to be tremendous motivated to accomplish weight loss objectives.
Survey contributors who ended up becoming a member of the Mayo Clinic Diet dropped 5.1% of their physique weight inside 12 weeks no matter being rated amongst these with the very best or the bottom motivation to achieve success.
The New Mayo Clinic Diet is amongst these rating highest on the U.S. News & World Report “Best Diets” 2022.

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