Intermittent Fasting, or IF, is a well-liked weight-reduction plan plan the place people eat solely throughout specified durations of time per day.
A latest research, printed in JAMA Internal Medicine concluded intermittent fasting doesn’t promote weight loss in people thought of clinically obese or overweight. Its findings was additionally inconclusive relating to the apply’s potential for weight loss or well being advantages.
Natalie Allen, a registered dietitian and medical assistant professor of biomedical sciences at Missouri State University, addresses the research and IF on VeryWell Fit.
https://news.missouristate.edu/2020/11/19/if-and-weight-loss/
