Nordic diet lowers cholesterol and blood sugar levels – even if you don’t lose weight

COPENHAGEN, Denmark — Better well being and weight loss sometimes go hand-in-hand, however a brand new research finds one diet may also help individuals stay more healthy even if they by no means lose a single pound! Researchers from the University of Copenhagen have discovered that sticking to a “Nordic diet” lowers cholesterol and blood sugar levels — even if you eat extra of these specific meals.
A wholesome Nordic diet sometimes consists of berries, greens, fish, entire grains, dairy merchandise, and rapeseed oil. Previous research have discovered that this diet is extraordinarily nutritious and sustainable — contributing to the final good well being of many Scandinavians throughout Denmark, Finland, Iceland, Norway, and Sweden.
Study authors say the diet may also help individuals preserve a wholesome weight, lowering the danger of weight problems, coronary heart illness, diabetes, excessive blood stress, and excessive cholesterol. Until now, research have linked these advantages to Nordic dieters dropping weight. However, the brand new research found that individuals switching to a Nordic diet for six months didn’t have to truly shed weight to take pleasure in higher cholesterol levels and blood sugar management.
“It’s shocking as a result of most individuals imagine that optimistic results on blood sugar and cholesterol are solely as a result of weight loss. Here, now we have discovered this to not be the case. Other mechanisms are additionally at play,” explains researcher Lars Ove Dragsted from Copenhagen’s Department of Nutrition, Exercise and Sports in a college launch.

Better well being in six months
The crew, together with researchers from Denmark, Finland, Norway, Sweden, and Iceland, analyzed the blood and urine of 200 individuals over the age of fifty. Each participant had an elevated physique mass index (BMI) and had been at excessive threat of growing diabetes and coronary heart illness in the beginning of the experiment. Researchers divided these volunteers into two teams, one switching to the Nordic diet for six months and one sticking to their regular diet.
“The group that had been on the Nordic diet for six months turned considerably more healthy, with decrease cholesterol levels, decrease total levels of each saturated and unsaturated fats within the blood, and higher regulation of glucose, in comparison with the management group. We saved the group on the Nordic diet weight steady, which means that we requested them to eat extra if they misplaced weight. Even with out weight loss, we may see an enchancment of their well being,” Dragsted experiences.
It’s all concerning the fats we eat
So, if weight loss isn’t the important thing to the Nordic diet, what’s? Researchers imagine the make-up of the fat in these meals play a serious function in what makes them more healthy for human consumption.
“By analyzing the blood of contributors, we may see that those that benefited most from the dietary change had totally different fats-soluble substances than the management group. These are substances that look like linked to unsaturated fatty acids from oils within the Nordic diet. This is an indication that Nordic dietary fat most likely play essentially the most important function for the well being results seen right here, which I hadn’t anticipated,” Dragsted explains.
The fats within the Nordic diet primarily comes from the fish, flaxseeds, sunflower, and rapeseed. The crew believes this gives eaters with a useful mixture of wholesome fat — in contrast to these in pink and processed meats. However, they’re nonetheless engaged on determining how these fat immediately contribute to reducing blood sugar and cholesterol levels.
“We can solely speculate as to why a change in fats composition advantages our well being so vastly. However, we are able to affirm that the absence of extremely processed meals and much less saturated fat from animals, have a really optimistic impact on us. So, the fats composition within the Nordic diet, which is larger in omega-3 and omega-6 unsaturated fat, might be a substantial a part of the reason for the well being results we discover from the Nordic diet, even when the weight of contributors stays fixed,” Dragsted concludes.
The research is printed within the journal Clinical Nutrition.

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