Nutrition, workouts, and shopping cover DFW fitness news for August

This month’s version of Fit within the City is a little bit completely different — as a substitute of an inventory of exercises and wholesome occasions, we’re bringing you news and tidbits designed to make your August a little bit fitter and fabulous.

Late final month, LA-based fitness middle Training Mate, from Luke and Kerry Milton, expanded into Dallas, bringing with it HIIT courses beloved by a bevy of celebs like Khloe Kardashian, Vanessa Hudgens, Lucy Hale, and Austin Butler.

Take a category on the Turtle Creek Village location, at 3858 Oak Lawn Ave.

The Bitewell app has launched as effectively, turning into the primary app to trace and handle your meals well being by letting you store restaurant meals, groceries, meal kits, and extra, all curated to your meals preferences and well being objectives.

And as soon as you are feeling good about your exercises and food plan, order a brand new go well with from Sporti by SwimOutlet, which simply debuted a limited-edition collab with Texas-based artist Alannah Tiller, aka aLILscribble.

Prices vary from $12.95-$39.95 and can be found in aggressive swim sizing 22Y-40 (accommodating roughly sizes youth 6/7 to grownup XL, with designs for each males and girls). There are actually cute swim caps, too.

Bring your dancing sneakers to Vitruvian Park’s amphitheater each Saturday night time in August for the free Vitruvian Salsa Festival.

Don’t know how one can dance? Professional dance academics will present you the strikes from 6:30-7.

School’s out, so Planet Fitness is inviting highschool college students ages 14-19 to work out for free at any of its 2,200-plus golf equipment via August 31.

Visit to register, and this is a bonus: The health club chain is internet hosting a sweepstakes to award one $500 scholarship in every state, and one grand prize $5,000 scholarship on the finish of the summer season to essentially get teenagers transferring.

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