Rap legend Drake has maintained a match and toned physique his complete profession. He has been figuring out underneath coach Jonny Roxx for the previous few years, combining bodybuilding and cardio with a spotlight on all-round health.
With different stars like Conor McGregor and Chris Hemsworth grabbing the highlight with their extremely muscular physiques, Drake seems to be striving for the same aim. On Tuesday, November 22, he was noticed going by means of an intense chest exercise with IFBB Pro bodybuilder Mike Van Wyck.
Drake Breaks a Sweat with IFBB Pro Bodybuilder Mike Van Wyck
Drake’s newest exercise session with van Wyck has created a lot buzz in the group and amongst his followers. Mike van Vyck pushed Drizzy’s limits in a sweat-drenched session at the Pure Muscle + Fitness Gym in Burlington, Canada. Together, they went by means of a sequence of workouts together with the flat dumbbell press, pec deck, and the chest press machine.
Canadian bodybuilder and reputed coach Mike van Wyck has labored with a number of execs, together with Regan Grimes and Antoine Valliant.
Drake posted an Instagram story alongside with a photograph of his exercise and wrote:
“Got some work in immediately with the Wycked one, pleased with our brother.”
Wyck made the session memorable on Instagram with a easy caption:
The Instagram posts from Wyck and his associates garnered huge consideration from the health world, with Egyptian bodybuilder Mahmood Al Durrah posing the apparent query:
“What present is he doing?”
Four-time Mr. Olympia champion Jay Cutler, YouTuber Jeff Nippard, Men’s Physique Champion Brandon Hendrickson, and bodybuilder Mike Rashid had been amongst the many to welcome Drake into the bodybuilding group.
What Does Drake’s Training Routine Look Like?
The Voodoo Child is a beast at the health club, and sometimes trains 5 days every week. Most of his periods are centered round cardiovascular health, with bodybuilding actions in between.
He normally trains in line with the following schedule:
Monday: Full physique exerciseTuesday: BasketballWednesday: Upper physique (focus on again and biceps)Thursday: HIITFriday: Legs and absSaturday/Sunday: Light cardio (strolling, mountaineering)
The key workouts that he focuses on for build up his physique embody pull-ups, deadlifts, squats, burpees, pushups, bench press, and lateral raises.
Foam-rolling, dynamic stretching, and physiotherapy are additionally an integral a part of his health routine. He additionally works with a choreographer, who retains him on high of his dance recreation.
What Does Drake’s Diet Look Like?
The 6 God star follows a balanced weight-reduction plan and goes simple on the carbs. He avoids refined carbs, together with his favorite—Italian meals.
The 6 ft, 195 lb famous person sometimes has 4 meals a day and focuses on consuming a high-protein supply with each meal. Chicken, lean beef, fish, eggs, and protein shakes are his most popular sources for high quality protein. He consumes quite a lot of vegetables and fruit for ample micronutrients.
van Wyck, on the different hand, was a large 300 lb bodybuilder throughout his glory days. His curiosity in bodybuilding got here from his background in soccer and rugby. He loves cheese pizza and at present works as a private coach for athletes aside from operating a enterprise enterprise. He runs a well-liked YouTube channel, Wycked Training and owns Wycked—an attire and complement line.
More from Sportskeeda