NEW YORK — Almost 4 in 5 Americans (78%) say it’s potential to like your body and nonetheless wish to shed weight, in response to a brand new survey of 2,000 respondents. Despite this, about half (51%) additionally really feel they’ve skilled body disgrace because of their weight, mostly from a buddy (51%), accomplice or partner (46%), family member (45%), or physician (40%).
Respondents additionally reveal that they’ve felt as in the event that they have no willpower (60%), that it’s their fault (55%), and that they’re lazy (52%) because of this of body shaming. Thus, it’s not shocking that 65 p.c are prepared to attempt something to shed weight, irrespective of how restrictive or unreasonable the strategy may sound.
Conducted by OnePoll on behalf of WeightWatchers, the survey explored Americans’ mindsets when trying to shed weight, together with how tradition, society, and one’s atmosphere may impression their body of thoughts. While having a neighborhood of like-minded folks (77%) and accountability (73%) was essential for a lot of respondents, some additionally felt hesitant to share their weight reduction journey with others. In reality, greater than half (56%) take into account their journey a private expertise they wish to preserve non-public, and 45 p.c keep away from sharing in order to not be shamed for desirous to shed weight.
“Weight-based stigma is pervasive and pernicious in our society. This stigmatization and shaming is merciless and dangerous. It leads folks to have interaction in unhealthy behaviors and has lasting results on how folks view themselves — neither of that are useful for a profitable weight reduction journey,” says Gary Foster, PhD, writer of “The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss” and Chief Scientific Officer at WeightWatchers, in an announcement. “It’s essential to view the journey as one thing you’re doing for your self and never in opposition to your self.”
Losing weight is all within the thoughts
For two in three respondents (69%), minimizing the chance of different well being points related to weight acquire is their high motivator for losing a few pounds. That’s adopted by shallowness and confidence (65%) and feeling and looking their greatest (62%).
The survey additionally took a bigger take a look at how Americans take into consideration themselves and their weight reduction journey. While train and weight-reduction plan high the checklist as two important elements, 85 p.c agree that your mindset can also be essential while you’re trying to shed weight. Almost two-thirds (63%) imagine they’re extra more likely to give attention to what’s not going properly than what’s.
Even so, when dealing with a setback on a weight reduction journey, 75 p.c usually tend to converse negatively to themselves than they’d to a buddy. While virtually two-thirds (65%) count on setbacks to occur regularly, 76 p.c agree that after they hit an impediment, they really feel discouraged and really feel like giving up. Others have misplaced focus as a result of of an excessive amount of taking place in their lives (55%), a routine being too restrictive (53%), or not having a neighborhood or help system (41%).
“While consuming and exercise are essential for weight reduction, your mindset is what issues most and drives long-term success,” Dr. Foster provides. “Treating your self with kindness, notably when navigating setbacks, is vital to creating the burden loss journey optimistic, not punitive. Self-compassion beats self-criticism each single time.”
This random double-opt-in survey of 2,000 Americans who wish to shed weight was commissioned by Weightwatchers (WW) between August 26 and September 1, 2022. It was carried out by market analysis firm OnePoll, whose staff members are members of the Market Research Society and have company membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).