Honey improves key measures of health, including blood sugar and cholesterol levels

In a latest Nutrition Reviews journal examine, researchers from the University of Toronto carried out a scientific overview and meta-analysis of earlier managed trials to higher perceive the affect of honey on mitigating sure cardiometabolic danger components.

Study: Effect of honey on cardiometabolic danger components: a scientific overview and meta-analysis. Image Credit: Subbotina Anna / Shutterstock.com

The composition of honey

As a product offered by honeybees from flower nectar, honey consists of numerous advanced sugars, natural acids, enzymes, proteins, amino acids, minerals, nutritional vitamins, and different biologically energetic compounds. Generally thought to be a more healthy different to sugar, honey has beforehand been proven to supply quite a few well being advantages, including lowered physique weight, irritation, lipid profiles, and glycemic management in in vitro, in vivo, and medical research.

Despite this proof, intensive human research on the well being advantages of honey haven’t been carried out. Furthermore, the different sorts of honey, their sources, and whether or not it’s uncooked or processed have to be elucidated to find out whether or not these components contribute to its potential well being advantages.

About the examine

The present examine’s researchers searched MEDLINE, Embase, and Cochrane Central Register of Controlled Studies databases for randomized and nonrandomized managed feeding trials in people that investigated the results of the oral consumption of honey for a minimum of seven days or extra. These research decided how honey consumption impacted adiposity, glycemic management, lipids, blood stress, uric acid, inflammatory markers, and nonalcoholic fatty liver illness markers.

To decide the impact of honey on these various factors, the researchers utilized the Grading of Recommendations, Assessment, Development, and Evaluation (GRADE) Approach. More particularly, the GRADE method assesses the understanding of estimates extracted from the chosen trials to supply graded proof profiles based mostly on their diploma of certainty.

Importantly, the research analyzed by the researchers on this overview concerned in any other case wholesome sufferers who didn’t eat extreme quantities of sugar each day.

Study findings

Of the 809 research initially recognized, the researchers utilized 18 managed feeding trials for his or her closing evaluation, which consisted of 1,105 individuals in whole. In these trials, the median day by day dose of honey was 40 grams, with a median size of eight weeks.

The totally different trial comparisons that had been concerned in these research included the affect of honey on physique weight, physique mass index (BMI), waist circumference, systolic blood stress (SBP), diastolic blood stress (DBP), fasting glucose, fasting insulin, glycated hemoglobin, homeostasis mannequin evaluation of insulin resistance (HOMA-IR), low-density lipoprotein cholesterol (LDL-C), high-density lipoprotein cholesterol (HDL-C), fasting triglycerides, apolipoprotein, high-sensitivity C-reactive protein (CRP), interleukin 6 (IL-6), tumor necrosis issue α (TNF-α), uric acid, and alanine aminotransferase (ALT).   

Taken collectively, honey was discovered to enhance lipid outcomes by lowering whole cholesterol, LDL-C, and fasting triglyceride levels and rising HDL-C levels. Furthermore, the oral consumption of honey elevated IL-6 and TNF- α levels. Regarding the opposite well being outcomes examined in these research, no different helpful results of honey had been reported.

Notably, the researchers discovered that the floral supply and processing methodology of honey had an affect on its well being results. For instance, Robinia honey, clover honey, and uncooked honey had been all related to lowered fasting glucose and whole cholesterol levels.

The well being advantages of uncooked honey, which aren’t subjected to the tough results of pasteurization, could also be attributed to, a minimum of partly, the presence of probiotic micro organism on this product, equivalent to lactobacilli. In earlier research, lactobacilli have been proven to enhance the regulation of the immune system, cut back serum lipid levels, exert anti-oxidant results, and keep short-chain fatty acid levels within the intestines.

The phrase amongst public well being and diet specialists has been that ‘sugar is a sugar…’ these outcomes present that’s not the case.”

Study takeaways

Despite the excessive sugar focus of honey which is about 80%, the bulk of which is fructose and glucose, the present examine discovered that the assorted different bioactive substances that comprise this pure sweetener seemingly present cardiometabolic well being advantages to customers.

In addition to the traditional sugars present in honey, uncommon sugars, which have been proven to change each short- and long-term glycemic outcomes, comprise about 14% of the sugar content material of honey. Therefore, the presence of these sugars may contribute to the noticed well being advantages of honey.

The takeaway is extra about alternative – if you happen to’re utilizing desk sugar, syrup or one other sweetener, switching these sugars for honey would possibly decrease cardiometabolic dangers.”


Recommended For You