Try ‘chickpea tikki burgers’ for dinner tonight (recipe inside)

HomeLifestyleFood & WineTry ‘chickpea tikki burgers’ for dinner tonight (recipe inside)

Chef Meghna Kamdar shared a fast, high-protein burger recipe

Try an fascinating recipe right this moment (consultant)(Source: Pixabay)A scrumptious meal on the finish of the day can gentle up your temper. It makes the expertise even higher if the meal is infused with a splash of wholesome substances. As such, to make your Tuesday higher, right here’s a easy and fast recipe from Chef Meghna Kamdar. In truth, she shared that it’s her go-to snack with a wholesome twist.

You have exhausted your month-to-month restrict of free tales.
To proceed studying,merely register or sign up

You want a subscription to learn this story. Republic Day Sale: Annual pack at Rs 999

This premium article is free for now.
Register to proceed studying this story.

This content material is unique for our subscribers.
Subscribe to get limitless entry to The Indian Express unique and premium tales.

This content material is unique for our subscribers.
Subscribe now to get limitless entry to The Indian Express unique and premium tales.

Taking to Instagram, the culinary skilled shared the recipe for ‘excessive protein chickpea tikki burger‘ that’s certain to carry a smile in your face. “My fast and wholesome High Protein Chickpea Tikki Burger,” she captioned the submit.

Take a glance.
See extra
For chickpea tikki
Ingredients
1 cup – Soaked chickpeas2 – Finely chopped garlic cloves2-3 – Green chilliesA small bunch of spring onions with greensA huge bunch of chopped coriander1.5 tsp – Cumin seeds½ tsp – Baking powder and salt2 tbsp – Besan or chickpea flour

For hummus
½ cup – Pre-boiled chickpeas2 tbsp – TahiniWhite sesame seeds2 tbsp – Curd1 tsp – Garlic, choppedSaltRoasted cumin powder1 – Lime (juiced)
Method
For chickpea tikki
*In a mixer jar, add 1 cup soaked chickpeas.*Add two finely chopped garlic cloves, 2-3 inexperienced chilies, a small bunch of spring onions with greens, chopped coriander, 1.5 teaspoon of cumin seeds, ½ teaspoon baking powder, and salt.*Coarsely grind all of them.*Take it out within the bowl, add two tablespoon besan (flippantly dry roasted) and make good tikki. “No have to deep fry, simply shallow or air fry them,” she stated.
For hummus
*In a small jar, take ½cup comfortable pre-boiled chickpeas.*Two spoons of tahini.*Dry roast white sesame seeds and churn them in a mixie, add two tablespoon curd.*Add one teaspoon chopped garlic, salt, roasted cumin powder, and lime juice. Blend
*Now, apply it on grilled burger buns. Create burger with lettuce leaves, onion, tomatoes and the excessive protein nutritious tikkis,” stated Kamdar.
Would you want to do that tremendous scrumptious recipe tonight? Let us know the way you want them!
📣 For extra life-style information, observe us on Instagram | Twitter | Facebook and don’t miss out on the most recent updates!
© IE Online Media Services Pvt Ltd

https://news.google.com/__i/rss/rd/articles/CBMiY2h0dHBzOi8vaW5kaWFuZXhwcmVzcy5jb20vYXJ0aWNsZS9saWZlc3R5bGUvZm9vZC13aW5lL2Vhc3ktYnVyZ2VyLWJ1bnMtcmVjaXBlLXdlZWtlbmQtODA3NTg5Ni9saXRlL9IBY2h0dHBzOi8vaW5kaWFuZXhwcmVzcy5jb20vYXJ0aWNsZS9saWZlc3R5bGUvZm9vZC13aW5lL2Vhc3ktYnVyZ2VyLWJ1bnMtcmVjaXBlLXdlZWtlbmQtODA3NTg5Ni9saXRlLw?oc=5

Recommended For You