Weight loss: Lose 1 stone in 21 days with Michael Mosley’s keto diet 

Ingredients: 200g cauliflower, roughly chopped25g almond mealOne massive free vary egg, beatenHalf a tsp dried oregano15g basil pesto (select a basil pesto that’s olive oil primarily based with minimal elements)60g pumpkin, lower into 1cm thick slices10g rocketSalt, pepper and non-compulsory chilli flakes. Method: (*21*). Preheat the oven to 200°C, 400°F, fuel mark six. Line two baking trays with greaseproof paper.2. Place pumpkin slices into the oven and bake for 15-20 minutes or till cooked by way of.3. While the pumpkin is baking, place the cauliflower right into a meals processor and course of till it resembles breadcrumbs. 4. Decant right into a bowl and prepare dinner in the microwave for 5 minutes, till softened (or steam).5. Tip right into a clear tea material and go away to chill for a couple of minutes. When cool sufficient to deal with, scrunch up the tea material and squeeze out as a lot liquid as attainable (that is so your base doesn’t go soggy).6. Transfer the cauliflower again to the bowl and blend in the bottom almonds, egg and oregano. Season properly.7. Tip the cauliflower combination onto the opposite ready baking sheet and utilizing your fingers, press right into a 10-15cm circle for every serve, with a barely greater rim across the exterior.8. Bake for 12-Quarter-hour, till flippantly golden.9. When the cauliflower base is cooked, take away from the oven and unfold it over pesto and prime with pumpkin slices.10. Bake for an additional 5 to 6 minutes then serve topped with contemporary rocket and chilli flakes, lower into wedges.


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