The researchers connected the link between vitamin C and its impact on mental health. Vitamin C intake has been associated with improved mood, vitality, well-being, and lower depression, while vitamin C deficiency is associated with higher depression and cognitive impairment. A total of 155 participants were studied. The participants took daily either a vitamin C supplement, placebo, or two kiwifruit. They then reported their vitality, mood, flourishing, sleep quality, sleep quantity, and physical activity using smartphone surveys. The researchers found kiwifruit supplementation improved vitality and mood within four days, peaking around 14–16 days, and improved flourishing from day 14. Vitamin C, on the other hand, marginally improved mood until day 12.
https://m.timesofindia.com/life-style/health-fitness/health-news/these-fruits-can-boost-mental-health-in-a-few-days-finds-new-study/photostory/107244880.cms
These fruits can boost mental health in a few days
