Weight Loss Story: She Battled Emotional Eating, Focused On Strength Training And Lost 25 kg

Archita Mishra’s journey of shedding 25 kg is not just about numbers on a scale; it’s a testament to grit, discipline, and unwavering consistency. A holistic health coach, Archita, embarked on her weight loss journey when she found herself tipping the scale at 96 kg. Since then, she has not only shed the excess weight but has also transformed her approach to health and wellness. Kicking Off Her Weight Loss JourneyArchita’s weight loss journey traces back to her days as a marketing professional, travelling across Europe and Russia for work. Despite her young age, the toll of constant travel and her battle with polycystic ovary syndrome (PCOS) took a severe toll on her health. It also made it difficult for her to lose weight. It wasn’t until a frightening incident during a trip, where she blacked out and experienced prolonged menstrual bleeding (17-18 days), that Archita confronted the urgent need to prioritise her health. She says, “That was like the biggest fear I had. At the age of 27, I felt like I could collapse at any minute. Just climbing a flight of stairs left me completely breathless. The impact of neglecting my health at such a young age was a scary reality check. That’s when I decided to prioritize my health above all else.” Archita MishraIdentifying Her Triggers”While growing up we had no information and role models for a fit lifestyle. Surrounded by individuals struggling with weight issues, health wasn’t a priority. Growing up in a stressful environment, comfort food became a coping mechanism. Early exposure to this pattern ingrained the habit of turning to food for solace during times of stress,” says Archita.For years Archita struggled with emotional eating, which took her a lot of time to understand. ” I experienced cycles of drastic weight loss followed by rapid weight gain. These fluctuations took a toll on my health, affecting everything from my bone density to my muscle mass. I would resort to extreme measures like starvation and excessive cardio in pursuit of a quick fix. However, these methods proved unsustainable, leading to metabolic imbalances and a vicious cycle of weight regain,” she says. “So, for the longest period, I wasn’t able to identify that I am a big emotional eater,” she adds.But finally, Archita, who lost 25 kgs, and is still on her fat loss journey figured out a holistic approach that worked for her. “In hindsight, the turning point in my weight loss journey came when I embarked on what I hope to be my final transformation, shedding 25 kgs. This time around, I approached it with a newfound understanding of the importance of resistance training. I realised that incorporating exercises like weightlifting and bodyweight resistance not only builds muscle but also revs up metabolism, crucial for sustainable weight loss,” says Archita.She made a conscious effort to ensure adequate protein intake in every meal. Pairing this with maintaining a sustained calorie deficit ensured that she could lose weight. “I came to recognise that while shedding weight might seem straightforward, the real challenge lies in keeping it off. It took me a dedicated two to three years to consistently lose weight, but this time, I did it right.”Gone were the days of crash diets and excessive cardio, only to see the pounds creep back on. “Instead, I shifted my focus from mere aesthetics to prioritising my overall health and well-being. Understanding that sustainable weight loss goes beyond superficial appearances was a game-changer. It prompted me to dive deeper, exploring strategies that would not only help me shed weight but also enhance my overall health,” says Archita.She adds, “By embracing this holistic approach, I achieved results and It wasn’t just about looking a certain way; it was about feeling healthier, stronger, and more confident in my skin. And that, to me, is the ultimate measure of success.” Mistakes And Challenges”These deeply ingrained habits from my childhood proved to be formidable obstacles on my journey to a healthier lifestyle. Over the years and with the people I train, I’ve come to realise that many of us, myself included, turn to food for solace, seeking comfort in its familiar embrace. Food isn’t just sustenance; it’s a means of connection, a cornerstone of social gatherings and cultural traditions. Growing up in an environment where overindulgence was encouraged, I internalised the notion that a full stomach equated to satisfaction—a mindset encapsulated in the familiar adage, ‘paet bhar ke khaao’ (Eat until your stomach is full),” says Archita.This mindset led Archita to a vicious cycle of bingeing and starving, messing up her body. “My muscle health, my bone health. my joint health, and my metabolic health, were impacted because I didn’t know the correct way of eating and movement. It became clear that sustainable change required a shift in mindset, a departure from short-lived bursts of motivation toward long-term, lifestyle-oriented strategies.””Recognizing the need for sustainable practices, I made a conscious decision to prioritise my health above all else. This meant committing to a rigorous training regimen—six sessions a week—where exercise took precedence over all other engagements. It was a drastic shift, one that demanded placing myself at the forefront of my priorities—a stark departure from my previous tendency to spread myself thin, catering to the needs of others at the expense of my well-being,” says Archita.Archita goes by the motto – Eating less and moving more is the only way to lose weight in every capacity. Typical Day Of EatingBreakfast: A wholesome meal comprising 2 whole eggs and 2 egg whites accompanied by a serving of vegetables and maybe a slice of whole-grain toast. A beverage of choice.Lunch: A protein-packed affair featuring a variety of lean protein sources such as fish, chicken, or eggs, accompanied by vegetables.Dinner: Similar to lunchShe does include one scoop of whey protein daily, typically around her training sessions.Tips For Those Wanting To Lose WeightShe emphasises on the importance of making your meals or having as much control, over your meals as compared to anybody else making them for you. “That makes a huge difference. When you know what you are making, you are usually more mindful about the amount of fat and the amount of masala that goes into it,” she says.She also stresses that instead of following a plan blindly, one needs to figure out what works for you. She says, “People follow a plan and then in the middle they realise that it’s not for them. For instance, somebody who has to lose weight, but hates running, will never be able to continue with it. It’s important to find a movement that you enjoy that can seamlessly become a part of your routine,” she says.She advises having short-term goals and a long-term vision. “A short-term vision, where you can put small goals of maybe losing 2-3 kgs every month. But have a long-term goal of creating overall better health. The long-term goal is what people miss. People lose weight for maybe a wedding or any event and then they give up and are back to their old way. It’s important to understand that losing weight is more important for your overall health than just aesthetic reasons,” she says. Her Workout RoutineArchita is passionate about weightlifting. She emphasises the importance of progressive overload, particularly for women over 30, as muscle loss naturally occurs with age. Without consistent exercise to stimulate muscle growth, lean muscle mass diminishes, leading to compromised muscle, bone, and joint health. This deterioration can manifest in early-onset discomfort and limited mobility, making everyday movement challenging.Recognising these risks, she advocates for incorporating resistance training into one’s lifestyle early on to maintain internal health. She adheres to a rigorous strength training regimen, dedicating six sessions a week to building muscle. Additionally, she prioritizes daily walks, not only for physical fitness but also for mental well-being. Furthermore, Archita finds joy and physical exertion in boxing, allocating two days each week to this invigorating activity.


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