Lockdown kilos: Chef Dan Hong reveals how he maintains weight loss

He gained greater than 6kg throughout final yr’s lockdown however this time round, high chef Dan Hong reveals how he misplaced the weight — and holding it off.The expression “by no means belief a thin chef” is perhaps catchy sufficient to see it emblazoned on the tea towels and aprons you purchase your mum as a last-minute Christmas present, but it surely’s additionally a gross generalisation that does an excellent disservice to kitchen whizzes of the slimmer selection.Celebrated Sydney meals magician Dan Hong, the manager chef at award-winning eating places Ms.G’s, El Loco, Mr Wong, Lotus and Queen Chow, has skilled each side of the weight scale throughout his profession.Also a decide on SBS TV sequence The Chefs’ Line, Hong weighed 90kg at his heaviest, however a current dedication to wholesome consuming and train has seen him drop a substantial 12kg over a 10-week interval.“During lockdown in March and April I gained over 6kg consuming and consuming – I drunk a bottle of wine a day,” Hong admits. “Because the gyms had been closed I went operating lots outdoors, however the wine and meals outweighed the train. Finally I made a decision to go on a strict food regimen and train routine and I dropped the weight.”Shedding the weight is one factor, however the 38-year-old culinary king has put the steps in place to make sure the pudge stays gone, together with consuming his favorite “deal with” meals carefully (fried hen and salt and pepper calamari, for these inquisitive about what a chef go Hong’s calibre considers a “deal with”).“Even although I’m off the strict food regimen and I’m consuming and consuming once more, I ake certain I attempt to preserve my present weight by maintaining a healthy diet through the week,” Hong says.“I practice each day and attempt to have cheat meals solely on the weekend.”In phrases of his secret to success and sustaining the motivation to excel whereas sporting so many chef hats, Hong preaches the significance of “holding your self accountable”.“It’s additionally necessary to only be your self – you shouldn’t care about what others assume.”To see what Dan’s as much as, observe him on Instagram: @hongsta_gramDAN HONG ON …Diet “I attempt to keep away from bread, noodles, deep fried meals and sugar. I prefer to eat loads of seafood, hen, crimson meat and inexperienced greens.”Motivation“I preserve a photograph of after I was at my absolute heaviest as my telephone display saver to remind me to by no means return. Weight loss may be very powerful the primary few weeks however while you begin seeing the outcomes, it motivates you to lose extra kgs.”Happiness“It’s all about stability as soon as you’re at your very best weight. It’s high quality to eat out and drink. We should stay our lives and be comfortable. Just ensure you don’t abuse it. Eating wholesome through the week and common train clears my thoughts and makes me really feel good.”Exercise“A constant mixture of cardio and power coaching works finest for me and I practice each day. I do two power periods every week with my PT Jono Castano, 4 days every week I do F45 and each Sunday morning I do a Barry’s Bootcamp session. I at all times practice within the morning.”GET FIT AND HEALTHY WITH ADAM MACDOUGALLLose the beer intestine with out shedding all of the beers at themanshake.com.auAdam MacDougall is the creator of The Man Shake. A brand new, wholesome, weight loss shake that’s low in sugar, stuffed with protein, fibre, nutritional vitamins and minerals which you could have on the run and leaves you feeling full.For FREE Health & Fitness suggestions, observe Adam on:FACEBOOK:fb.com/themanshakeTWITTER:@adammacdougall5INSTAGRAM:adam_macdougall_

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