Milind Soman enjoys Holi-special ‘gujjias’; shares health tips

Milind Soman is understood to be a health fanatic. But even he can not resist staying away from scrumptious competition meals. Holi celebrations are incomplete with out gujjias, and the mannequin not too long ago shared a publish devoted to this festive-favourite golden glazed candy meals.
In the photograph, the 56-year-old posed with a gujjia, which is basically full of coconut, khoya, cashews and raisins, and suji, however will be customised per your liking, too.

The one which Soman ate, as an illustration, was customised to maintain the health in thoughts. While it’s okay to bask in festive meals — that are largely candy — one needs to be aware of how a lot they eat and what sort of preparation goes into it.

“Finally obtained the completely happy Holi gujjias in Kasauli,” he wrote within the caption.
The actor added that he anticipates sure questions from his followers, who know simply how huge of a health and health freak he’s.

“For the questions I do know I can be requested —
1. How many did I eat? Three.
2. How usually do I eat sweets? Every day, or at any time when I really feel like, made with jaggery and never refined sugar.
3. How a lot will I have to train as a result of I ate these? I don’t train to burn energy, I train and am lively to take care of metabolism and good physique operate.

4. How do I preserve metabolism? Exercise 15-20 minutes at residence repeatedly, don’t sit for lengthy durations of time, eat quite a lot of vegatables and fruits, sleep on time and restfully, attempt to study constructive issues from all experiences,” he concluded.
So, in case you are craving one thing candy, bear in mind these health tips and prioritise your well-being by tweaking your way of life.
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https://indianexpress.com/article/lifestyle/health/milind-soman-holi-special-gujjias-health-tips-fitness-7827783/

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