Supernatural VR review: getting into the flow

Today we’re having a look at the widespread Meta Quest health app Supernatural. Find out what the exercises are like, how efficient they’re, and the way I really feel about the general program provided in our newest VR health assessment.

Supernatural VR assessment video

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Why attempt Supernatural?

Over the final 5 years, I’ve performed with a wide range of completely different VR video games, however till I lately bought an Oculus Quest, I had by no means thought of attempting a fitness-focused program.  Plenty of video games performed have left me drenched in sweat, however none of them had health as the main goal.

The motive I by no means actually thought of health in VR was as a result of all the headsets I had used have been cumbersome and related to a ton of cords. This just isn’t so with the Quest’s smaller, lighter, cordless design, which opens up the chance for a extra lively expertise.

Flow, Supernatural’s flagship class

The main exercise sort with by far the most content material is Flow.  In Flow, you will have two batons that you just use to hit targets of every bat’s corresponding coloration. This is all finished to the beat of the music. If you’ve ever performed the VR rhythm sport Beat Saber, it is extremely much like that aside from one key distinction; Supernatural is designed with the intention to get you transferring extra and thru a wider vary of movement.

This means, as an alternative of every part in your visible scope being tight and compact, some targets are excessive up, others low, and even triangular obstacles that require you to squat to remain inside them. An teacher can even make it easier to heat up and funky down after every session. Longer exercises might be present in Flow, ranging anyplace from round 10-Half-hour. 

The extra I did Flow exercises, the extra gratifying they grew to become. The first few exercises, you might be considering a lot about what to do and with which arm to hit the targets, you spend the time simply attempting to maintain up with all of it. But as you change into conversant in it, you actually can enter a flow state, like the identify suggests. This is the place your physique simply responds to the cues and also you form of get misplaced in the music.

Once this clicked for me, and I used to be in a position to tackle Supernatural’s tougher exercises, I actually began to take pleasure in it. The music there’s actually good, and every exercise is designed in distinctive methods round every track. I discovered the instructors’ voices to be a great addition to maintain me going, particularly on a few of the longer, more durable exercises. 

Although I discovered Flow to be actually enjoyable, the drawback I’ve with it’s that as somebody who works out fairly steadily, it doesn’t fairly demand sufficient out of me to qualify as an entire exercise. It would often get my coronary heart price up reasonably excessive, however nowhere close to what I might see throughout a typical non-VR exercise. So I might have a tendency to make use of these Flow classes as warmups for different exercises, and to that finish, they labored nice.

Boxing, Supernatural’s latest class

Boxing, on the different hand, gave me what I might completely think about a major occasion exercise. These exercises are much like Flow, however no batons and you might be throwing varied punches and dodging. I discovered these to be far more troublesome and efficient exercises general. Here, it’s a must to watch out when throwing these uppercuts as a result of you may undoubtedly find yourself launching your headset. I’m not going to lie, I did that greater than as soon as.

There are three issues that I don’t like about Supernatural Boxing.  First, little or no instruction on type for throwing punches. I’m somebody who’s newer to shadow boxing instruction and seeing or following alongside to an teacher is one thing discover actually helpful. Next, Supernatural ought to be capable to make the most of the Oculus controller-free hand monitoring mode. Holding onto controllers just isn’t how I want to take a boxing class.

The tech is there, I want they have been utilizing it. And lastly, the variety of out there boxing exercises is restricted. This is a more recent class, and I’m guessing a bit much less widespread, so it’s additionally not having new exercises launched each day like Flow, so the library for boxing is rising at a really gradual tempo.

Meditate and Stretch

Then there’s the Meditate class. I’m not an enormous meditation man, however I do like what they’ve right here. Being in these environments, you’re much less distracted, so I discovered it a lot simpler to give attention to the spoken directions. And due to that, VR simply looks like a pure match for one thing like guided meditation. You’re taken away and transported someplace very calm and stress-free. I don’t assume Meditate is a motive to get the app, however it’s a good inclusion right here. 

Finally, there’s the Stretch class. I actually appreciated the lessons I took right here, and much like Meditate, I discovered it helpful to don’t have any distractions round whereas I stretched. That stated, Supernatural’s choices are very slim on this class, with little greater than a dozen lessons to select from and most of them being fairly brief. I believe it is a missed alternative. If this was expanded to each day classes, I believe I might discover myself leaping into Supernatural extra typically simply to take them.

What is Supernatural lacking?

After you full a exercise, you may see your scores, your stats, your coronary heart price data, all of which I discovered to be fairly properly organized. The largest draw back to me: the leaderboard. One of the issues that drives and push me in these exercises is the scoring system, however with out having the ability to examine my scores to everybody else, it turns into virtually meaningless.

Supernatural has determined to avoid being seen as a aggressive gameplay app by eradicating everybody from the leaderboard who isn’t your good friend. And since none of my mates use Supernatural (it’s comparatively new, not out there globally, VR nonetheless somewhat area of interest), which means I’ve no comparability.  I think about it is a big mistake and it removes an enormous incentive that might maintain me inquisitive about coming again. 

Another huge mistake, in my view, is the lack of gamification. I really feel loopy saying that as a result of, on the floor, Supernatural appears to be all about gamifying health. But in actuality, they do that little or no.  

There aren’t any each day, weekly, or month-to-month challenges to finish, and nothing to finally earn or work towards. This could be a foolish factor to carry in opposition to most health merchandise, however being a sport, I really feel there is no such thing as a excuse to not have easy issues that make video games so addictive.

Why not have month-to-month challenges to earn objects to maintain in the room the place you choose exercises, multiplayer choice to compete head-to-head, rankings, an entire leaderboard… to me it is not sensible and takes away from what may have simply been a way more engaging provide. 


The value of Supernatural is, actually, the place I’ve the largest problem. Supernatural prices $19 a month, or $180 a yr, when paid upfront. This value level isn’t absurd for an entire health program, however Supernatural doesn’t really feel like it’s there simply but. The expertise is principally restricted to each day Flow exercises and a few boxing exercises. Which, to be truthful, are rather well finished, and I’m positive their manufacturing and music rights value fairly a bit.

I think about for lots of people who could be inquisitive about utilizing Supernatural, it might be as a complement to different extra full applications. $180 appears too steep for that. I don’t assume it’s removed from being price the value, perhaps with different varieties of body weight power lessons and extra common stretching classes, or implementing the gamification capabilities I discussed earlier.

Who is Supernatural for?

If you might be fully new to health and need one thing enjoyable to get you motivated to only rise up and transfer every day, then I actually assume Supernatural might be price it. But after some time, when you get into an everyday routine or attain your preliminary health targets, you could need to transfer on to one thing that may present a bit extra. Or perhaps you proceed to make use of Supernatural as a enjoyable complement to different coaching, so long as you utilize it sufficient to justify the $19 per thirty days value level. 

Final ideas

Since Supernatural is frequently evolving with new updates, I’ll undoubtedly be leaping again in once in a while. I’ll need to see for myself what’s new and improved, and, at the finish of the day, I’ve actually loved my time with it to this point. Supernatural is plenty of enjoyable. I’m hopeful that, sooner or later, I’ll be capable to make an replace saying that Supernatural is a good deal and I extremely suggest it for most individuals. But at the moment, it’s not fairly there. 

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