Become a Weekend Warrior to improve your health and fitness – News

NEW GROUP: Katey Wallace launched the Weekend Warriors group in Woodland after giving delivery to daughter Maggie

A WEEKLY fitness group arrange by a new mum as a means to get again into form is taking off in Woodland.More than 20 individuals have signed up to the Weekend Warriors group’s Saturday morning classes.The group has been launched by Katey Wallace who just lately gave delivery to her daughter Maggie.Ms Wallace stated: “I set it up for brand spanking new mums as a result of there aren’t any train courses for mums close to right here, and a lot of older individuals have joined, which is good. The class is for all ages and all talents. People can do as a lot as they will do. Mostly it’s nearly protecting shifting.”Sessions deal with cardio, core energy, firming and weights.

By signing up, individuals even have entry to weight-loss challenges, on-line fitness courses, recipes and inspiration.Ages of these concerned now vary from 16 to 70.The group meets between 9am and 10am each Saturday at Woodland Village Hall. For extra info seek for Woodland Village Hall on Facebook.

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