November is National Military Fitness and Wellness Month 

To improve consciousness on the significance of bodily exercise, stress administration and correct diet inside the navy neighborhood and get a bounce on the No. 1 New Year’s decision of getting in form, Muscle & Fitness Senior Military Editor, MSgt Rob Wilkins, USAF, Ret., has based National Military Fitness and Wellness Month, a health initiative to be acknowledged throughout the complete month of November.
Joining Wilkins in elevating consciousness to the significance of bodily exercise and sound diet throughout National Military Fitness and Wellness Month is the President of Muscle & Fitness Dan Solomon and the Director of Media Development for M & F, Frank Sepe.
Courtesy of Rob Wilkins
“Muscle & Fitness is proud to help the service members and their households through the use of our media sources to coach, encourage and promote the significance of wellness inside the navy neighborhood,” stated Solomon. During National Military Fitness and Wellness Month, via on-line interviews, articles and social media posts, Wilkins and M & F will:

Shine a highlight on the significance of bodily exercise/train to make sure navy readiness & nationwide safety
Learn how varied authorities companies help energetic responsibility, retiree & veteran populations preserve bodily & psychological well being
Highlight inspiring tales from active-duty personnel & veterans on how health has been a basis of their success
Provide hyperlinks/sources associated to bodily exercise/diet

“With an growing variety of navy personnel and members of the family going through medical challenges attributable to bodily inactivity and poor diets, National Military Fitness and Wellness Month is the perfect time to make health a precedence,” commented Wilkins, a member of the President’s Council on Sports, Fitness & Nutrition and the American Legion Wellness Advisory Panel.
“If you’re simply beginning out or restarting a health program, I like to recommend consulting with a doctor/health previous to beginning your health program, setting sensible targets and sustaining consistency relating to your exercises,” Wilkins stated.
National Military Fitness and Wellness Month not solely focuses on the significance of bodily exercise but it surely’s additionally a incredible method to bond with household and pals whereas bettering your well being and having enjoyable! Good luck!
For extra info on National Military Fitness and Wellness Month go to  www.muscleandfitness.com.
About Muscle & Fitness
Founded in 1935 by the Godfather of recent bodybuilding, Joe Weider, M & F is one of the crucial acknowledged names within the health trade and a part of a portfolio of media property that reaches a mixed 18 million followers throughout its social media platforms.
For 80+ years, M & F has been the premier supply of knowledge, inspiration and motivation for thousands and thousands of bodybuilding and health fanatic worldwide.

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