Compare Your Fitness vs. Pro Skiers and Snowboarders With These Five Drills

By Jen Murphy | Photographs by Kim Raff for The Wall Street Journal Updated Jan. 14, 2023 6:01 am ETListen to article(2 minutes)The efficiency secret of the world’s elite skiers and snowboarders begins off the snow. Athletes should first construct a strong base of energy, energy, agility, endurance and stability.That is the guiding philosophy of Tschana Schiller, director of sports activities science for motion and endurance sports activities for U.S. Ski & Snowboard. And it’s what elite mountain athletes underneath her watch think about earlier than fine-tuning their expertise on the slopes.

Recommended For You