Watch: A glimpse of ‘Animal’ actor Bobby Deol’s fitness routine | Fitness News

Watch: A glimpse of ‘Animal’ actor Bobby Deol’s fitness routine | Fitness News

Animal actor Bobby Deol’s character has been receiving some rave reviews but it is his physical transformation that has awed many. According to his transformation coach Prajwal Shetty, it is his discipline and dedication that allowed him to achieve it.
In numerous posts on his Instagram, Shetty shares snippets of Bobby’s gym sessions that show him acing different weight training sessions, especially for his toned physique and well-rounded back. “Train like a “BEAST”, To look like an “ANIMAL” he shared in one.
In response, Bobby also shared in a post’s comment, “Prajwal you are the best thanks for motivating and guiding me and believing in me that I can achieve a fitness level that I thought I could never… love you, dude”. (sic)
In his latest post, Shetty mentioned, “Getting the ANIMAL ready @iambobbydeol #animal”, which shows Bobby doing bicep curls.
Know more about the exercise
A bicep curl is a strength training exercise that targets the biceps brachii muscles in the upper arm.
“To perform a bicep curl, you typically stand with a dumbbell in each hand, arms extended down, and palms facing forward. Then, you lift the weights towards your shoulders by bending your elbows,” said fitness expert Garima Goyal.
The key is to keep your upper arms stationary while only moving your forearms. Goyal explained that the movement primarily engages the biceps, helping to strengthen and tone the muscles. “It’s important to maintain proper form to avoid strain and maximise the effectiveness of the exercise,” said Goyal.

Holding weights during bicep curls enhances grip strength, benefiting activities that require a strong and secure hold.
How much to do?
The number of bicep curls you should do depends on your fitness goals, current fitness level, and the overall structure of your workout routine. “Generally, a common approach is to perform 3 sets of 8-12 repetitions for muscle hypertrophy (growth) and strength. However, individuals aiming for endurance might opt for higher repetitions,” said Goyal.
What to keep in mind?
It’s crucial to start with a weight that challenges you but allows for proper form. As you progress, you can gradually increase the weight. Additionally, listen to your body; if you feel fatigued or experience discomfort, it’s essential to give your muscles adequate rest for recovery.

 

https://indianexpress.com/article/lifestyle/fitness/watch-animal-actor-bobby-deols-fitness-routine-9053503/

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