TOI Health News Morning Briefing| 40% of cancer cases are due to obesity, how sleep impacts overall health, health risks of protein supplement intake, quick 10-minute fitness routine and more

40% of the cancer cases are due to obesityLed by Lund University researchers in Malmo, Sweden, a study spanning 40 years scrutinized 4.1 million participants’ weight and lifestyle choices. This investigation revealed a correlation between obesity and 32 types of cancer, with 332,500 cancer cases documented during the research period.Self-care strategies for mothers-to-be on mother’s daySelf-care for mothers is vital for physical and mental well-being.It prevents burnout, reduces stress, and fosters resilience. Taking time for oneself promotes emotional balance, enhances productivity, and strengthens the ability to care for others. Prioritizing self-care allows mothers to recharge and better fulfill their roles with energy and positivity.Try this quick 10-minute fitness routineFor many, sticking to a regular exercise regimen proves difficult due to demanding work schedules and time limitations. However, there’s no need to worry. You can still reach your fitness objectives by committing to a straightforward but efficient 20 to 30-minute workout that requires minimal equipment.Is sleep the new pillar of health?Adequate sleep is crucial for overall health, impacting physical, mental, and emotional well-being. Quality sleep supports immune function, cognitive performance, mood regulation, and hormone balance. Chronic sleep deprivation can lead to increased risk of chronic diseases, impaired cognitive function, mood disorders, and compromised immune system function.Botox vs dermal fillersBotox and dermal fillers are both cosmetic treatments used to reduce wrinkles and rejuvenate the skin. Botox works by relaxing facial muscles, reducing dynamic wrinkles, while dermal fillers add volume to smooth lines and wrinkles. Each treatment targets different types of wrinkles and has varying durations of effectiveness.Tips to help body absorb magnesium effectivelyMagnesium is essential for numerous bodily functions, including muscle and nerve function, energy production, and bone health. It regulates blood pressure, supports immune system function, and maintains heart rhythm. Magnesium deficiency can lead to muscle cramps, fatigue, and impaired cognitive function, highlighting its critical importance for overall health and well-being.Vertigo and its impact on balanceVertigo, a sensation of spinning or dizziness, can disrupt balance and coordination. It may cause nausea, vomiting, and difficulty walking. Vertigo can stem from inner ear issues, vestibular system dysfunction, or neurological conditions. Managing vertigo involves diagnosis, treatment of underlying causes, and balance exercises to improve stability and reduce falls.

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