75 Hard: Irish personal trainer gives verdict on brutal TikTok health and fitness challenge

One-size-fits-all approach poses risks to hormones and stress levels
It’s important to select the right exercise for you based upon fitness levels and age. Stock image: GettyA viral fitness challenge, 75 Hard, has become a social media sensation, promising to deliver huge results for physical and mental health in just 75 days. But an Irish personal trainer warns that the ‘one-size-fits-all’ programme, while useful, is not suitable for everyone for a variety of reasons.With more than two billion views on TikTok alone and millions of participants joining in online, the challenge has grown into the latest in a series of viral fitness challenges.

https://www.independent.ie/irish-news/75-hard-irish-personal-trainer-gives-verdict-on-brutal-tiktok-health-and-fitness-challenge/a1219302843.html