Practising yoga recurrently retains your physique wholesome and helps increase your immunity. Deposition of fats in several areas of your physique generally is a signal that you just lead an unhealthy life. Therefore, to maintain physique fats in test and to remain agile it is very important observe yoga recurrently. Performing a yoga asana, named Katichakra or Katichakrasana, is among the efficient methods to cut back physique fats.
Recently, yoga teacher Savita Yadav demonstrated some yoga poses, together with the Katichakra, on a Facebook dwell session for News18 Hindi, to assist folks give attention to their general bodily well-being.
Always start yoga with meditation. Concentrate on the chanting of ‘Om’ and breathe out and in in correct rhythm. The subsequent step is to heat up earlier than performing the asanas. Watch the detailed video within the hyperlink under:
https://www.facebook.com/News18India/videos/5409428172479395/?t=1
To carry out Katichakra, stand in your yoga mat first. Now, preserve a 1.5-foot hole between your ft and prolong your arms ahead, preserving them parallel to your shoulders. Then bend ahead and preserve your head straight. Slowly rotate each your arms from the left and bend backwards to finish one cycle.
While performing this asana, you may place one hand behind your thigh to take assist. Repeat the cycle ten instances in the identical manner. After finishing 10 cycles, stand on the mat and take some relaxation. Take deep breaths whereas resting. Now, bend each your arms whereas stretching ahead after which rotate to the opposite aspect, i.e. as a substitute of left, bend backwards from the fitting aspect. Perform this cycle 10 instances once more to finish the Katichakra asana. Do not overlook to take some relaxation earlier than shifting on to every other asanas.
Watch the aforementioned video to completely perceive observe the Katichakra asana. Ensure that you just observe this asana recurrently to see higher outcomes over time. It helps preserve weight problems and ailments at bay.
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This Yoga Asana Will Help You Reduce Body Fat
